BODY SPA AND MASSAGE
Spa is more of a concept which combines health, leisure, relaxation and beauty.
Spa therapy is now also a part of holistic healing, as it accomplishes healthy living, rejuvenates emotions and balances the mind. Thus, the caring touch of the skilled therapist benefits one beyond the physical relaxation and relieves emotions stress as well.
Here, at Cosmic Homeo Healing Centre, massage therapies are combined with the Chinese discipline of health, dealing with Qui (chi) the life energy force and its channels which maintain body as a healthily functioning unit. The trained therapists stimulate and balance the (meridians) energy channels in a precise controlled rhythmic manner. If desired it is enhanced with genuine aromatic and medicinal herbal body scrubs and steam bath which further soothes one’s mind, opens, cleans and detoxifies the skin and body and makes one feel lighter and energized than ever before.
The curative powers of massage therapies have been developed since early times. It is one of the oldest healing arts. Today, the benefits of massage are varied: Relieving, curing or relieving acute as well as chronic muscular and joint pains to getting free from emotional blocks of low feeling, depression, and more. And, as many as millions will attest this fact that massage therapies rejuvenate creative thinking and help relieve the stress and tension of everyday life that leads to diseases and illness.
Here, at Cosmic Homeo Healing Centre, in a serene, tranquil and blissful environment and ambience, Massage therapies encompass many different techniques
1. Swedish Massage
Swedish massage techniques include circular pressure created by the hands and palms, firm kneading, percussion-like tapping, bending and stretching.
Swedish massage therapy goes beyond relaxation. It is exceptionally beneficial in increasing the level of oxygen in blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
A 45 to 60 minutes of Swedish massage experience causes significant decrease in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increase in cortisol.
2. Balinese Massage
Essentially, Balinese Massage involves far more movement techniques than its predecessor, Swedish massage.
This massage involves a combination of techniques, including massage, acupressure, reflexology, and aromatherapy into one session.
It includes acupressure movements, such as press point and palm pressure, and standard massage techniques like sliding, long exploration, short exploration, and kneading. This massage is invigorating, and can typically be felt deep into the muscles.
Often used for relaxation, this type of massage can also help loosen muscles and ease pain.
3. Deep Tissue Massage
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
To do this, the massage therapist uses massage oil and often uses direct deep pressure. The therapist relaxes the clients muscle first in order to reach the deeper tissues, fascias and tendons.
4. Lomi Lomi Massage
Here therapist moves in long flowing motions with forearm or elbow. Lomi Lomi massage strokes help to free the energy, make the body soft, promoting free and abundant flow of life energy. The precise gentle stretches of the body and controlled gentle rotations of the joints are therefore also incorporated to assist the release of tensions and assist the flow of energy.
This long flowing stroke in lomi lomi massage promotes harmony and balance in one’s body.
The Abhyanga is an ancient Indian Ayurvedic oil massages therapy for healing and detoxifying Body, Mind and Spirit. A variety of Ayurvedic techniques are applied to work along the energy channels of your body in a synchronized manner to restore the flow of vital energy, Paraná – from where it has become blocked. It is incorporated with an aromatic combination of oils prepared with herbs warmed and blended according to your “Dosha” type.
Abhyanga is not only a muscle work, but also a cellular approach. Warm oils deeply penetrate cells and clear toxins; hence it is detoxifying as well as healing cellular therapy, it henceforth promotes self healing power of one’s being.
HEAD, NECK AND BACK MASSAGE
Spending days hunched over a computer, behind a driving wheel, or simply sitting with a bad posture, puts a lot of pressure on the neck and shoulder, resulting in stiff or frozen shoulders, lack of flexibility in the neck, backaches and headaches. Here the therapist will work from upper back to the top of your head.
It soothes away tension in your upper body, breaks down knots and improves your flexibility, stimulates the nerves on scalp and blood circulation within your head.
You Will Feel Relaxed and Re-energized.
The various body parts and organs have their precise energy zones in one’s foot. Thus the foot reflexology which stimulates and relaxes these zones in the feet is also called “zone therapy”. It is a right combination of healing arts and science, further based on the premise that energy channel encompassing 12 vital organs exist from our feet to the top of our head. Applying pressure with his/her hands, a therapist unblocks that channel to restore proper health and organ function. Its benefits aren’t purely physical. A good foot massage can also improve one’s mental and emotional state.
A body scrub is a great treatment as it makes you look and feel good. After a good body scrub, your skin feels soft, smooth and silky; and makes you feel pampered and energized. It’s a great one-stop treatment as well as fitting in well with others, as part of a spa ritual.
A body scrub will exfoliate your skin, sloughing off dead skin cells and rubbing away hard and flaky skin, leaving it soft and smooth.
Whether you are looking for a sense of balance and tranquility or relief from chronic pain and tension, we can meet your massage therapy needs.
All the therapies mentioned in the booklet are available as individual treatment modalities and also in customized combined package as per the guidance of consultants at the Center.